Fall is here and I have to say, I am fully embracing it. With the transition into cooler temperatures, I gravitate towards foods that bring lots of comfort and make me want to cozy up on the couch with a good book. Bring on the hearty soups, fall-inspired salads, hot coffee, and warming spices.
As I talk about in this post, I try to shop seasonally and locally as much as possible. By eating what’s in season, I’m inherently changing up the produce in my diet every few months—which means more variety and nutritional benefit, and produce is in its natural peak harvest season. You get what I mean when I say that peaches and cherries just taste better in summer, right?
Here’s a list of what to buy for the season, plus some recipe ideas to give you some inspiration in the kitchen.
Fall seasonal produce list
While this is meant to give you a general guide for the season, check out this website to never miss what’s in season near you (it changes by month and state).
fall produce recipe ideas
Appetizers
- My friend brought these brie bites to a party once and I loved them so much I asked her for the recipe. I can’t think of an easier dish to make.
- One of my favorite appetizers is bacon wrapped dates, but I’m tempted to give these maple bacon brussels sprouts a try next time.
Soups
- I’ve made this veggie chili so many times, I’ve lost count.
- A versatile white bean and lentil soup that is so easy to make.
- This potato soup just hits the spot every time.
Salads
- I make this maple roasted kale salad almost every Thanksgiving and it’s always a hit.
- Roasted beets and goat cheese — say no more. It’s one of my favorite combos. Save time and buy beets that are already cooked, they can be quite the mess to prepare.
Cozy dinners
- Nothing is more comforting to me than a bowl of sweet potato curry. Once you master it, you have a healthy dinner on the table in 30 minutes or less. I would opt for a store-bought curry paste (I love this one from Whole Foods) for even more convenience.
- Stuffed peppers make for such great leftovers. For a meat option, swap the rice for ground chicken or beef.
- Creamy mushroom cauliflower gnocchi — YUM!
- I will definitely be making these garlic parmesan brussels sprouts as the perfect side dish.
Desserts
- This apple crisp is easy to make, delicious (I’ve tried it!), and so perfect for fall.
Want to learn more about eating seasonally and/or locally?
I write more about that here.