Health Coaching - Rachel Fox Health

1:1 Health & wellness coaching

My 1:1 health and nutrition coaching program is designed to heal and nourish your whole self from the inside out—in mind, body, and spirit. Whether you want support in building healthier habits or more targeted healing of symptoms through nutrition, my goal is always to inspire you to form a deeper, more intuitive connection to your wellness. Together, we’ll focus on nutrition, lifestyle habits, and mindset to empower and educate you, break through barriers to change, and finally create the healthy and realistic lifestyle that works uniquely for YOU. As your coach, I’m here to support you every step of the way.

My program includes:

Support and accountability calls with me dedicated to helping you plan and reach your wellness goals
A major focus on habit change and how to create the most ideal wellness routine for YOU
A safe space to unpack barriers to change and what’s truly holding you back from reaching your goals
Targeted nutrition and supplement recommendations from me to support general wellness and optimize your gut, hormones, menstrual cycle, and energy
Bio-individual nutrition and lifestyle protocols to help you heal the root cause of your symptoms
Wellness assessments to help you identify strengths, learning styles, core values, and more
Nutrition and wellness resources and worksheets
A comprehensive list of my favorite healthy and non-toxic product recommendations

how i can help

is coaching right for you? are you...

Struggling with implementing or maintaining habits around diet, exercise, stress management, and/or sleep
Experiencing low motivation or confidence in your ability to reach your goals
Craving consistent support and accountability in your path to better health
Suffering from physical symptoms (digestive discomfort, period pain, fatigue, chronic stress, stubborn weight, etc) and want to use food and lifestyle changes to naturally heal your body
Looking to deepen your understanding of nutrition, how your body works, and how to best support it
Tired of dieting or allowing food and exercise to control your life
Willing to be patient with yourself as you heal and break unhealthy behavior patterns
Wanting to feel more at home, confident, and loving of your body and yourself
Ready to take an active role in your health journey and feel empowered in your decisions

What You Can Expect

program
promises

Root Cause Healing

Our health is forever, not just a moment in time. To finally heal your body and change your habits, we have to dive into the root cause of the problem—whether that’s physical healing or breaking through unhelpful attitudes and beliefs. This is where you get to experience real, long-term healing.

educate to empower

The more informed we are, the more power we hold in making our own health decisions with confidence. I’ll teach you as much as you’d like to know about how to best support your body + the ‘why’ behind it. When you have this knowledge, you’ll feel empowered to handle anything that comes your way.

Focus on the Foundations

We’re swapping quick, short-term fixes for sustainable, long-term habits. The real healing and lifestyle happens when you’re willing to focus on the basics and be patient on your path to better health.

Transform the Whole You

Your mind and body work together as one. We’ll focus on your internal habits (attitude, beliefs, mindset) just as much as the external (diet, routines, schedules, and environment). This is transformation from the inside out.

Space to Explore

It’s important to accept that the process of changing our daily habits takes time, practice, and patience! Think of our time together as an opportunity to brainstorm, test, and discover what truly works best for your unique lifestyle.

testimonials

kind words from clients

Working with Rachel was an absolute pleasure! My goal was to go even one day without stomach pain and after so many years of this, I have been able to improve this significantly and have a new view on what it really means to listen to my body and give it the fuel/support it needs to function normally. I feel empowered to make decisions related to my health and give my gut/body the extra support it needs all due to the time I've spent working with Rachel. I can't say enough good things about this program and it has changed my life for the better.

Rachel changed my life for the better. Rachel is an empathetic partner who meets me where I’m at. After just six weeks of working with Rachel, I was able to stop taking acid reflux medication that I'd been taking every day for seven years! I am grateful for Rachel's expertise in the functional nutrition space. She helped me achieve health goals I never thought possible!

I started meeting with Rachel as my husband and I are experiencing infertility. I've seen studies on the benefits of improving nutrition helping to conceive naturally and thought I'd give it a shot. At the very least, I also wanted to eat healthier and build healthy habits. After a few sessions, I feel much more confident in meal prepping, buying healthier food at the grocery store (organic, grains, leaner proteins), eating breakfast, and making a balanced plate at every meal. While I'm far from perfect, I've noticed my stress levels decrease as I have a plan in place to eat healthy each week and have more energy from the whole foods I am eating. Rachel helped give me the building blocks of being healthier and I'm grateful for all of her coaching and positive reinforcement.

I highly recommend Rachel as a top-notch holistic nutritionist. She is knowledgeable, thorough, and has a genuine interest in understanding issues and concerns related to achieving a healthy lifestyle. The knowledge I gained from Rachel will be something I can transition into lifelong habits. As a result of working with Rachel, debilitating symptoms have disappeared and quality of life has improved tremendously!

Rachel is AMAZING!! She has truly helped me break my lifelong struggle with dieting that I have been stuck in for many years. She is extremely knowledgeable, respectful, and approachable with the complexities of one’s relationship with food. She made me feel super comfortable to discuss my hardships with food, and was there every step of the way to celebrate the small and big victories. She has given me the power to find balance in my health and truly eat what I want without having to compensate for it through exercise or justification. We all need a Rachel in our corner!

Rachel has become a great friend and mentor of mine. Her incredible intuition in the wellness space makes her so fun to learn from. Whether it's creating a balanced yoga sequence or understanding our relationship with food and our bodies, she is open to discussing any range of topics in a nonjudgmental way. Rachel is the type of instructor and coach everyone wants to learn from because she makes information tangible and consistently shows genuine interest. If you're considering working with Rachel, you won't regret it!

Working with Rachel changed my daily habits for the better. We worked together to find solution to improve my diet. From this I improved my sleep habits and anxiety for the better. She helped me understand how my daily habits can affect my day to day and making these small changes can overall improve my life. She never made me feel fearful to eat any food, but just be aware of what and when i am eating and how it makes me feel. Overall, I had a great experience and recommend her to anyone looking to improve their eating habits.

lifelong program benefits

when you choose to nourish your whole self, the benefits will support you for a lifetime

what you'll gain

On the inside...

& On the outside...

start your wellness journey

program options

package 1

build better habits

6 week or 3 month journey

A healthy lifestyle means healthy habits—the daily choices you make that feel ingrained in who you are. This is a foundational holistic wellness program focused on digging deeper within to drive external change. Through support and accountability, realistic goal setting, exploring motivations, and unpacking barriers to change, you’ll be on your way to creating the healthy, sustainable lifestyle you desire.

what you get

Time to focus on building healthy habits in areas like nutrition, movement, sleep, stress, and mindset
Personalized goal setting
Space to explore what strategies work best for you and your lifestyle
Nutrition guidance to support your overall wellness
Optional tools like food and mood journaling, plus wellness and personality assessments
Educational sessions on topics like nutrition, menstrual health, gut health, and hormones
Helpful handouts and resources you can keep
A weekly meal planning template to keep things simple
A curated list of my favorite healthy, non-toxic products
Ongoing chat support during business hours

6 week session package

6 total sessions: (1) 60-minute kickoff session, (4) weekly 45 minute coaching sessions, & (1) final celebration and maintenance plan session.

total investment
$240, paid in full

3 month SESSION PACKAGE

10 total sessions: (1) 60-minute kickoff session, (4) weekly 45 minute coaching sessions in the first month, (4) bi-weekly sessions through the remainder of the program (8 total 30 minute sessions), & (1) final celebration and maintenance plan session.

total investment:
$400 or $133/month

package 2

symptom deep dive

4 month journey

Building better habits + root-cause, long term healing. This program is ideal for those who want to dig a little deeper and work on healing more specific symptoms through targeted nutrition and lifestyle support*. We’ll spend our time uncovering the root cause of your symptoms and work together to heal your body naturally with a bio-individual nutrition and lifestyle protocol from me with visual tools to monitor progress. I specialize in supporting hormone balance, menstrual and gut health.

what you get:

Everything from the 'build better habits' 3 month package, PLUS:

(2) additional bi-weekly sessions to support healing (10 total 45 minute sessions)
(1) additional 75 minute recommendations session, which includes a personalized healing protocol created by me
A comprehensive 300+ symptom questionnaire (Nutritional Assessment Questionnaire-NAQ), which we’ll review together to determine areas of focus
Periodic NAQ reassessments to monitor symptom progress
Goal setting sessions focused on protocol implementation

*Symptoms may include poor digestion, low energy, feel tired but wired, painful periods, stubborn weight, chronic stress, headaches, and more.

total investment:
$600 or $150/month

PAYMENT

*Unfortunately, I do not accept insurance, but HSA/FSA funds CAN BE USED if allowed by your insurance company. In most cases, you will need a medical note from your doctor. It’s worth checking!

*Monthly payment plans/sliding scale options are available!

hi, I'm rachel—i'm here to support, guide, and empower you on your health journey.

Feeling connected and in control of your health journey is powerful and something we all deserve. Whether you are looking for a support and accountability partner or want to get to the root cause of your symptoms, I’m here to help.