A Guide to Eating Locally & in Season
We all know that feeling of craving certain foods depending on the season that we’re in — stone fruit, berries, and fresh tomatoes in summer, hearty vegetables like squash, potatoes, and brussels sprouts in the fall/winter, and fresh, crisp greens and produce in the spring. There’s a reason for that! These foods are in their […]
Seasonal Produce List & Recipe Ideas — Fall
Fall is here and I have to say, I am fully embracing it. With the transition into cooler temperatures, I gravitate towards foods that bring lots of comfort and make me want to cozy up on the couch with a good book. Bring on the hearty soups, fall-inspired salads, hot coffee, and warming spices. As […]
Cherry Berry Chocolate Smoothie Bowl
A delicious summer smoothie combo to start your day! You really can’t go wrong with a cherry and chocolate combo. Not only is this smoothie so tasty, it’s packed with nutrients and properly balanced to ensure that you’re energized all morning. what makes a smoothie balanced? If you’re relying on a smoothie as a meal, […]
6 Kitchen Tips to Simplify Your Health Routine
If there’s one thing I would recommend to anyone looking to build sustainable health habits, it’s to simplify your routine. While health is a daily practice, it certainly does not mean that you have to spend tons of time in the kitchen. We’ve all been there. Spending your day thinking about what you’re going to […]
Kale Salad with Maple-Roasted Sweet Potatoes
Maple-roasted anything, I’m in! This salad was part inspired by a recipe I found in a magazine years ago/part the sweetgreen signature harvest salad (if you’ve not tried sweetgreen and there’s one in your area, I highly recommend!). I’ve made this countless times over the years, tweaking it until I found the right combo that […]
White Bean, Lentil and Kale Soup
Looking for an easy, wholesome meal that is sure to fill you up and yield leftovers throughout the week? Soup it is! Whenever I think of easy ways to fit nutrients into my diet, I always fall back on soups. You can pretty much add whatever vegetables you have on hand in a soup (onions, […]