Health & Wellness Coaching
Do you find yourself confused about your health decisions, trying everything you can in order to reach your health goals but often disappointed with the results? Do you question why your symptoms just won’t go away after making multiple attempts to figure it out on your own? Symptoms like acid reflux, digestive discomfort or painful periods are common but I promise you, they are not normal!
As your personal nutrition coach, I’m here to guide you in your health journey and help you uncover the root cause of your symptoms once and for all. Taking a holistic approach, we’ll work together to integrate habits into your routine that feel simple, balanced and sustainable, both on and off your plate.
Want to know if my program is right for you? Book a free discovery call with me to learn all about it and see if we’re a good match.
What to Expect
My goal in working together is to help you feel like the fullest, healthiest version of yourself, free of symptoms and in control of your health. We will establish a routine that feels achievable with your health goals always top of mind.
My personalized approach to coaching…
I focus on healing by addressing the root cause of your symptoms using a food-first approach in a way that feels balanced and at your own pace. Along the way, I teach you nutrition basics (or more, if that’s your thing!) and provide all the resources you need to feel confident in your health decisions after our time working together. To me, empowerment is what truly makes health feel like a lifestyle.
This is not a diet plan, nor does it consist of counting calories or long-term restrictions. I’m here to support and guide you in discovering what nutrition and lifestyle habits work best for your individual body using nutritional therapy as my foundation. I go into much more detail about nutritional therapy here.
The Process
Step 1: Initial 90-minute health assessment
*all appointments are held virtually, option to meet in-person if in the San Diego area
This step is all about getting to know you. Your health goals, symptoms, history and current health habits. We spend this time diving into your nutrition, sleep, stress and movement, and how we can best set you up for success as we begin to set some goals for you moving forward.
Before the initial assessment, you’ll complete the following forms to help me better understand you current health situation on a deeper level:
- Health history & goals
- Nutritional Assessment Questionnaire (320 question comprehensive health survey – takes about 30-60 minutes of your time…trust me, it’s worth it!)
- Food & Mood Journal
In our first visit, we’ll review these forms together, pinpoint your highest priority areas of focus and establish your health goals. From here, I’ll provide some small changes that you can begin implementing immediately to kickstart your healing.
Step 2: 3 month program begins
I take all the information learned from the initial assessment and build a nutrition, supplement and lifestyle protocol tailored exactly for you. We meet regularly for the next 3 months to ensure that your plan is always aligned with your goals (goals and priorities can change, and that’s ok!).
What this time includes:
- Bi-weekly 1 HR check-ins with me along the way for guidance and support
- Reassessments every 6 weeks to measure progress using data-driven metrics
- Unlimited email and phone correspondence with me during regular business hours
- Nutrition and lifestyle recommendations tailored exactly for your needs
- Supplement recommendations to support you in your healing journey (optional)
- Learning to eat intuitively and become more in tune with your body
- Defining what health means to you
- Free nutrition resources to use as long-term guidance
- Nutrition education to help you feel empowered in your health decisions
- Cooking tips to make healthy, simple meals without sacrificing flavor
- Pantry staples and product recommendations, because I believe that health starts in our own kitchen!
- Building lifelong habits that feel sustainable
Why 3 months?
We start at a minimum of 3 months so that we have time to really dig in and uncover the root cause of your symptoms. While you will likely notice some health and lifestyle improvements with a few simple changes, other areas could require a bit more attention and focus in order to build sustainable habits, discover what works for you and for your body to truly heal. After that, I offer month-to-month services if more time is needed in your healing journey. My #1 goal in working together is to set you up for long-term success where you feel like living healthy truly becomes your lifestyle. If you are not ready to commit to 3 months, I’d love for you to book a discovery call to discuss alternative options. I’m here to help in any way I can!
Pricing
3 MONTH TOTAL PROGRAM INVESTMENT — $799
After that, option to continue month-to-month for $200/month.
- HSA/FSA funds accepted (please confirm with your healthcare provider)
- Monthly payment plans available
- Cost of supplements not included in program price but certain products can be purchased through me at a discounted rate — use of supplements are always optional