Rachel changed my life for the better.

Rachel took several weeks on the upfront to learn about my health history and goals. After taking a nutritional assessment and completing a “food and mood” journal, we decided to tackle digestive health, gut health and blood sugar regulation. We started off slow, building simple habits that I could work into my schedule, such as warm lemon water first thing in the morning to jump start digestion.  

Rachel built a robust, personalized health plan including one-sheet nutritional guides, recommended food lists and supplements. She researched grocery stores in my area and wrote shopping lists that considered my budget. She even helped me find healthy options for all of my favorite unhealthy foods which made craving obstacles easier to overcome. Similarly, Rachel researched supplements and vitamins to substitute the limiting versions I was taking and made sure each recommendation aligned with my holistic health goals and values.  

After just six weeks of working with Rachel, I was able to stop taking acid reflux medication that I’d been taking every day for seven years! This was my number one objective in working with her. We tackled my sugar cravings and low energy by regulating my blood sugar.

Rachel is an empathetic partner who meets me where I’m at. We had formal bi-weekly check-ins but she was also available morning, noon and night to answer questions and address reactions. She checked in every few days to gauge how I was feeling or to share some bit of helpful research she recently learned. 

I am grateful for Rachel’s expertise in the functional nutrition space. She helped me achieve health goals I never thought possible!